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The breasts are made up of mammary glands and fatty tissue. The
pectorals muscles hold breasts. Your breast has a nipple at its
center surrounded by a dark area, called the areola. As your
body starts to develop during puberty, a small bump grows under
the areola and nipple. As your breasts develop, the bud and
nipple get bigger and the areola darker. Your breasts will
attain their full size (natural breasts) in 3-5 years from the
time your breasts start growing.

Every woman has a predetermined breast size. Some girls have
small breasts and some big breasts.  Your heredity is the most
important factor in determining breast shape and size. Due to
hormone imbalances as a result of poor eating habits, lack of
minerals and vitamins, excessive stress and lack of exercise,
you may have poor breast development during puberty.

Your breast may become bigger if you gain weight, and your
breasts may become smaller, if you lose weight. No breast
enlargement cream or breast enlargement pill can change the
breast size. However, some breast enlargement creams or pills
claim to supply phytoestrogens isoflavone to regulate female
hormones and show beneficial effects.

Breast enhancement exercise is to keep your pectorals muscles
that support your breasts in good shape. This will give your
breasts a good cleavage, firmer shape and lift.

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